Stupid Liar

Hey, I’m going crazy
Look at you acting like you don’t know anything
But now I’m getting tired of it, I’m getting tired
Let’s stop meeting now, because I know what’s going on

Baby I don’t hate you
I like you the way you are
I’m going crazy, I’m getting tired
Liar liar stupid liar liar liar liar

Behind that pretty face lies someone else who I hate
Can’t we just turn back to when we first met?
I’m so stupid, I’m so stupid, I’m so stupid
I am stupid, I’m so stupid, stupid
I’m so stupid, I’m so stupid, I’m so stupid

Everything I do, I do it for you....

Look into my eyes - you will see
What you mean to me
Search your heart - search your soul
And when you find me there you'll search no more

Don't tell me it's not worth tryin' for
You can't tell me it's not worth dyin' for
You know it's true
Everything I do - I do it for you

Look into your heart - you will find
There's nothin' there to hide
Take me as I am - take my life
I would give it all - I would sacrifice

Don't tell me it's not worth fightin' for
I can't help it - there's nothin' I want more
Ya know it's true
Everything I do - I do it for you

There's no love - like your love
And no other - could give more love
There's nowhere - unless you're there
All the time - all the way

Oh - you can't tell me it's not worth tryin' for
I can't help it - there's nothin' I want more
I would fight for you - I'd lie for you
Walk the wire for you - ya I'd die for you

Rindu....

Rindu nak menulis
Rindu nak mengomel
Rindu nak membebel
Rindu nak upload gambar
Rindu nak upload youtube
Rindu nak luahkan perasaan.........

Azalea Festivalssss...

The 64th Annual North Carolina Azalea Festival will be held April 6-10, 2011 in the greater Wilmington area. The Festival is a celebration of Wilmington’s exceptional artwork, gardens, rich history and culture during its five days of entertainment that includes: a parade, street fair, circus, concerts, pageantry, and all that is Southern.

Since its inception in 1948, the Festival has blossomed into an extended weekend celebration that attracts more than 300,000 people. The Festival is a non-profit civic organization and this year is sponsored in substantial part by its four (4) major sponsors: Progress Energy, Wachovia Bank, the Hilton Wilmington Riverside, and Coastal Beverage.

For more than 50 years, the folks of Southeastern North Carolina have been throwing the best party in the South and you're invited! There's something for everyone among our community's rich array of artwork, gardens, history and culture. Come join us!

p/s : Kalau laaaa dpt pegi this festivals.......huhuhu

 

Wishlist for 2011

Hehehe.....sudi laa kirenye ade org nak tolong realisasikan salah satu drp permintaanku ini....tahun ni x byk sgt ngidam sbb dah tua kan, so deria ngidam tu dah kureng skit

No. 1

The Memoirs of Tun Dr Mahathir Mohamad RM100


No. 2
Puma Ezella NM's  --- cun tak???name pun lebih kurang jerk bunyinyeeee..hehehe, sejak bile aku minat pink plak ni??

 http://www.puma.com/product_catalog.jsp

No.3 
Spa urut mengurut badan dan kepala otak....e.g : Sembunyi Spa


itu aje laaa list utk thn ni hehehe....hrpnye thn depan masih ada supaya leh wish mende lain plak....

Hari Wanita Sedunia

Terima kasih yang tak terhingga kepada wanita2 yang penting dalam hidup saye....terutamanyaaa my UMI kasih sayang yang tak terhingga, the best cook ever...

Tak lupe jugak kepada cikgu2 wanitaku yg telah mengajar sejak dari tadika BTAR, SKKS, SMKMS, SMKSP dan MMU

Dan semua makcik2, sepupu dan kawan2 ku yang bernama wanita.....

Luv u all...

Takde tajuk.....

Day by day makin boring, xtau nak cite ape...

Latest activity, pegi konsert Maher Zain on 26th Feb, tp disebabkan xdpt nak shoot gambo MZ dekat2 dgn kamera cabuk aku itu...so xde mood laaa haku nak update psl tu....

And my boring life become more miserable sometime still searching as wat I am, can get sick and insane after all...when the mood is ready and have exciting story baru laaa wat post baru, so far still confuse nak pilih mane yg terbaik.....hoping and waiting...

Kenapa???

kenapa harus ku bercinta

kenapa ku begini

kenapa harus ku tanggung semua

kenapa ku percaya

kenapa aku diperbodohkan kasih

kenapa harus ku bercinta

kenapa ku percaya

kenapa harus ku diperbodohkan

kenapa harus ku merayu

kenapa ku percaya

kenapa harus ku dikecewakan kasih

kenapa harus ku bercinta

kenapa ku percaya

kenapa harus ku diperbodohkan

kenapa harus ku merayu

kenapa ku bercinta

kenapa harus ku pegang janjimu

7 Dessert that Fight Fat

Sure uols igt dessert tu semuanya menggemukkan kan????However bile dah bace artikel ni at least xde laaa kite xdpt nak merasa nikmat dunia, asik nak tahan lapar atau tgk kat kedai smpi meleleh air liur dan terigt2 dlm mimpi hehehe....

What do Darth Vader, King Kong, and an ice cream sundae all have in common? They’re all destructive, havoc-wreaking villains. But if you look deeper, you discover that they all have a good side, as well. Kong may have made a mess of Midtown Manhattan, but his animal rage was driven by his love for Fay Ray. Sure, Lord Vader wanted to destroy the Jedi, but when push came to shove, he put Skywalker first. And, well, the same is true of the ice cream sundae sitting in your dish. 

It might have a bit more sugar than your body needs (technically your body doesn’t need any sugar), but ice cream also delivers calcium, which binds to fatty acids in the digestive tract and blocks their absorption. And ½ cup gives you 17 milligrams of choline, which can lower homocysteine. What’s homocysteine? An amino acid that restricts blood flow, and by lowering it, ice cream might actually help diminish your risk of stroke and heart disease. And so it is with dessert: If you can look at your after-dinner treat as an opportunity to add something more than just calories, you’re on your way to a healthier (and more indulgent) diet.

To that end we’ve pulled together America’s best desserts—the ones that offer something of nutritional substance, avoid the flab-inducing deluge of calories, and short you none on satisfaction. (Think of this list as the antidote to the 10 Worst Ice Cream Treat Treats in America.)

Best Scoop-Shop Dessert
Cold Stone Creamery Tart and Tangy Plain Yogurt (Like It size with walnuts)
270 calories
13 g fat (1 g saturated)
24 g sugars

On its own, the Like It Size Tart and Tangy Yogurt has a mere 140 calories, making it the ideal base for a healthy topping of your choice. Fruit works fine, but walnuts usher in fiber and healthy fats, both of which work to keep your blood sugar in a healthy range as you indulge your sweet tooth.

Not That!
Oreo Crème Ice Cream (Like It Size)
440 calories
31 g fat (14 g saturated)
38 g sugars

Best Classic Dessert
Sonic Junior Banana Split
200 calories
6 g fat (4.5 g saturated)
22 g sugars

Whoever decided that banana splits should have three scoops of ice cream obviously wasn’t worried about body fat. So let’s agree right now: The only banana split worth eating is a single-scoop banana split. Thank you, Sonic, for giving us what we want.

Not That!
Banana Cream
Pie Shake (14 oz)
408 calories
29 g fat (20 g saturated)
77 g sugars

Bonus Tip: You know what’s more threatening than dessert? The soda you drink alongside dinner. But maybe you already knew that—check out the 20 Worst Drinks in America for some truly shocking waistline offenders.

Best Dessert Parfait
Ruby Tuesday Berry Good Yogurt Parfait
162 calories
3 g fat
26 g carbohydrates

The parfait is an entirely underutilized dessert. Ideally it should be a little sweeter than a breakfast parfait (this one is), yet still offer significant hits of fresh fruit, protein, and fiber (this one does). Order this in place of Ruby’s Italian Cream Cake and consider yourself 828 calories thinner.

Not That!
Italian Cream Cake
990 calories
56 g fat
108 g carbohydrates

Best Chocolate Bar
Chocolove Strong Dark Chocolate Bar, 70% Cocoa (1/3 bar, 30 g)
157 calories
12 g fat (7 g saturated)
8 g sugars

It’s time to swear off milk chocolate. The dark stuff is a far richer source of epicatechin, an antioxidant that helps blood vessels relax, and studies show it migh reduce your odds of developing diabetes. After years of taste-testing dark chocolates, Chocolove’s Strong Dark still wins out—dark enough to corral cocoa’s benefits, yet sweet enough to taste like dessert. Discover more perfect foods like this when you sign up for the Eat This, Not That! newsletter. It's completely free. And if you subscribe today, you'll also receive our most popular download ever: Shop Once, Eat for a Week!

Not That!
Hershey’s Mr. Goodbar (49 g)
250 calories
17 g fat (7 g saturated)
23 g sugars

Best Shake
Wendy’s Jr. Original Chocolate Frosty
150 calories
4 g fat (2.5 g saturated)
22 g sugars

It seems like every year Wendy’s comes out with some new, tricked-out Frosty. There are now Frosty Floats, Frosty Shakes, and Frosty-cinos, and every one is worse than the original Frosty. Stick to the classic, and make it a “junior.” Up-sizing to the small will more than double the calories in your cup. Want to see what other restaurants have transformed your favorite foods into your belly’s worst enemy? Check this out: The Craziest Food Creations of 2010.

Not That!
Oreo Twisted Frosty
440 calories
14 g fat (7 g saturated)
55 g sugars

Best Yogurt
Chobani Strawberry Nonfat Greek Yogurt
140 calories
0 g fat
19 g sugars

With other flavored yogurts, “strawberry” amounts to little more than corn sweeteners and red dye, but on Chobani’s ingredient statement, fruit is second only to Greek yogurt—just as it should be. That fills your dessert out with more natural sugar and good stuff like vitamins C and A, which bolster your immune system while mopping up free radicals in your body. (While you're at it, strengthen your heart, fortify your bones, and boost your metabolism with our list of the 40 Foods with Superpowers.)

Not That!
Yoplait Original 99% Fat Free Strawberry
170 calories
1.5 g fat (1 g saturated)
27 g sugars

Best Caffeinated Dessert
P.F. Chang’s Mini Tiramisu
100 calories
11 g fat (5 g saturated)
10 g carbohydrates

Thanks to the arms race of oversized foods currently underway in America’s kitchens, proper dessert portions now come with qualifying terms like “mini.” So be it. Chang’s Tiramisu consists of multiple decadent layers, just enough to hit your sweet tooth and reward a good day of eating. Eat this instead of a slice of New York-Style Cheesecake and you’ll save 820 calories. Make a dessert swap like that three times a week and you’ll shed nearly 3 pounds every month.

Not That!
New York-Style Cheesecake
920 calories
56 g fat (36 g saturated)
92 g carbohydrates

source : from yahoo

Current obsession

Actually, dari dulu lagi obses dgn berat badan. Kalau x silap dpt merasa bdn kurus mase umo 12thn je kot. Start form 1, melantak nasi kawah sampai lerr ke form 5. Tiap2 bulan bekal makanan dlm almari dan tepi katil teramat laa mencukupi. Walaupun tiap2 tahun aku wakil skolah main bola jaring dan bola baling.

Bila masuk Uni plak, tahun pertama tu mkn tak igt waktu, tgh mlm pun sanggup pi mkn berger tekno kat blakang umah, dlm 2 thn gak menternak lemak. Dah nak dekat2 final year tu baru laaa tersedar diri kejap dan cube utk kuruskan badan, dgn pil2 kurus isshh berkotak2 jugak lerr dah ku telan.

At last decide not to used it anymore sbb xde kesan pun, so buat cara sendiri, makan buah for bfast & dinner, time lunch tapau mee sup, 2 minggu jerk aku tapau kat kedai yg same, masuk minggu ke 3 aku xyah ckp ape2 dah, angguk jerk die dah tau ape aku nak....dan totally berjaya jugak losing the weight dan dicampur plak dgn kegagalan dlm percintaan so kire alasan utk tidak membalas dendam dgn menternak semula lemak2.

Dah abis blajo, aku tanam anggur 3 bulan then keje kat Muadzam, duk dgn mak ayah yang mane makanan sentiasa cukup dan berat badan naik mendadak smpi 65kg dlm mase 1 1/2 thn huhuhu...time tu makan gak lg pil2 kurus ni tp mcm bese laa kan, xde efek pun kalu dah mkn pun x control.

Then dpt plak keje kat Cyberjaya, jauh dr mak ayah dan berusaha utk losing the weight again, ntah kali ke berapa lerr kan. Try guna Herbalife selama 3 bulan dan berjaya kurangkan 8kg, tp disebabkan harga yang tersgt laaa x mampu dgn gaji yg kecik ni, aku decided to stop dan kesannye bdn naik mendadak ke 60kg huhuhu, dah hantu makan, suke makan dan slalu jerk makan.

Pastu, nak losing weight smpi pegi Mayfair tp x abis pun session die aku dah malas nak pegi. Sebulan buat same jerk, mkn kena control jugak, kan aku ske mkn2 huhuh...dan selepas itu bermula laaa jinak2 main badminton, siang mlm pagi ptg ade jerk court kosong mesti turun. Di samping tu gak mengurangkan pengambilan nasi ade gak dlm sebulan tu 4-5 kali jerk mkn nasik. Tapi coklat dan asam tetap x leh tinggal. Dan berjaya turunkan berat smpi 53kg, baru jerk beberapa bulan lepas wuuaaaaaaa!!!!! sedih btul laaaa, skang ni dah naik smule dan kena berazam nak turunkan dan maintain. jgn naik pastu turun pastu naik balik, mcm yoyo dah, penat btul.

Harapnye berjaya la pasni, bosan arr asik gemuk jerk yang lame, yg kurus nye kejap jerk....

RVC - help me pleaseee

Tengok je laa gamba2 ni xkeruan hidupku dibuatnyeeee huhuhu.....

source : google image

source : google image

source : google image

source : google image

source : google image

source : google image

source : google image

source : google image

Ohhhhh noooooo, I'm in love with the Red Velvet Cake!!!!!

From Klebang wif Luv....

Nyummyyyy.....

copy from google image & ezrasang.com

Dulu-dulu time mude remaja penah lerrr merasa coconut shake ni, and for ur info mmg haku antu gak dgn coconut shake ni. Kat sini aku penah jumpe pasar mlm Putrajaya kdg ade kdg xde. Tak sangka plak ari ni de special delivery this shake from Klebang itself. 

Thank u bebnyk kerana sanggup meredah jalan dan hantar straight away to my house...sgt2 lerr terharu. Bersyukur sgt2 sbb dikelilingi oleh org2 yang amik berat. Walaupun xde pertalian keluarga, cume saudara sesama Islam, harapnye persahabatan berkekalan. THANKS...

Limau vs Rimas

Musim thn baru, penuh kat kedai2 dgn buah2 limau....kat opis pun tak kurang jugak, bila vendor/supplier/kontraktor dtg anta buah.....tp still xleh lawan limau2 yg aku dpt mase keje kat tmpt lame dulu...

Smpi 13kotak sorang supplier cine bg, tp aku amik dlm 5 kotak jerk sbb kena la bg2kan kat opismet yg lain, sanggup dtg smpi ke Serting tu. Mmg aku ni naik hantu kalu tgk limau2 ni, pastu penah plak dgr Aznil tu leh kurus sbb melantak limau mandarin, btul ke tak aku dgr tu xtau lerr.....

Dan skang ni rase rimas sgt sbb rambut dah pjg, harap2 balik kg raya ni dpt lerr aku sagat rambut ni pendek2, sikat gune jari pun bole....heheheh

Dah xtau nak ckp pe sebab ngantuk, k laaa tdo dulu....

Nite all

Swimming class

Lets have a story about my swimming classes :-

1st class (early Nov) 

1. Diajar bagaimana cara btul nak masuk ke kolam.....

2. Bubble dlm air

3. Mengapungkan diri

4. Mendarat dlm air

5. Superman style

6. Kicking

7. Superman + Kicking + Kuak tgn

2nd class (Thaipusam Day)

Buat balik macam klas mule2 sbb dah lame tinggal

3rd class (23 Jan 2011)

Mcm biasa laaaa buat sume yg basic2 tu ditambah dgn water treading pada paras ketinggian 1.8m

As for the conclusion, aku still takut nak berenang ke tgh2 tu asik duk kat tepi tebing jer sbbnye kalu rase nak lemas tu kire leh la trus paut kat dinding wakaka....

Rasenye dlm sebaldi gak kot air kolam tu aku telan dan sedut.....hahaha....

Anyway, pas berendam tu rase ringan jerk badan tp xrase la plak kurusnyeee....walaupun aktiviti masuk air tp..gambo2 kenangan tak akan ditinggalkan hehehe....

Semoga baki 7 sesi klas akan menjadikan aku sebagai seorang perenang wakil mmu plak...Aminnnnn.....

I'm back!!!!

Sorry for the long pause (actually not open to public forever), due to mcm2 hal yang aku pun xtau ape yg org luar tu nak drp aku sebenarnya....

However, pasni lantak laa ape pun org nak ckp, sbb ada yang aku wat of coz org akan berckp, kalau aku x wat pun ade jugak nak berckp, so better buat je la kan as long aku jerk yg tau ape yang berlaku baik untuk aku.

Mase aku susah ade korang tolong????kalau ade, aku la kacang lupekan kulit, kalu xde???lu pikir laaa sendiri...

New Year Celebration

Mcm biasa laaaa, selama idup 26 tahun ni ehhhhh dah masuk 27 dah huhuhu...sekali pun tak pernah sambut tahun baru...semuanya duk kat umah ngadap tv or gi kuar mkn2 ke...

Xde laa penah tgk bunga api kat dataran ke, pegi kira 10-1 kat I-city ke...or mane2 outdoor aktiviti yang melibatkan ramai org tu...

Walaubagaimanapun tahun 2011 ni disambut dgn serangan sakit perut yg memulas2, gastrik la tu kot....Meng'udang' jugak laaaa, dah mkn ubat pun same jerk...

Sampai pukul 2 pg tgh melayan Syurga Cinta kat astro (baru 1st time tgk) rase sakit yg teramat sgt then telefon opismet utk mintak tlg hantarkan klinik 24jam yg ade doktor perempuan dgn harapan mungkin die akan cek perut aku ke ape ke sbb tu laaa nak doctor pompuan gak...

Bile smpi je kat klinik, penyakit tu ditambah plak dgn sakit ati, mane taknye doktor tu lgsg x sentuh aku, at least amik blood pressure ke or jentik2 perut aku ke mcm doktor marisa slalu wat tu hehehe....ni takdie tny aku jwb and as a conclusion, die bg laaa ubat suh mkn...nasib laaa ubat tu kurangkan sakit walaupun doktor marisa dah bg pun ubat yg same tu....

Anyway, nak terima kasih byk2 kat opismet aku tu sbb sudi antarkan aku ke klinik, pepagi bute smpikan tertidur tunggu aku kat luar tu...kuang..kuang..kuang..jasamu dikenang...

Flashback 2010

Layannnnnnn.......


Januari
1. Permanent! Syukur...
2. First time Karaoke with Sukunis (x nyanyi pun jadi tukang kutuk jerk)

Februari
1. Jolok sukun dgn K Maz & K Nora
2. Discover ade gastrik
3. Kursus Pengurusan jenazah 2nd time
4. Projek sukun goreng Kak Ct

Mac
1. Double cake for my besday
2. 1st time drive alone to kampung halaman

April
1. Projek nasi daging Kak Ayu
2. 1st attempt on Ebay
3. Outing at Mines with Sukunis
4. Training with Uncle Ong

Mei
NA

Jun
1. GLU - 1st time
2. Picnic Sukunis at Cyberjaya Comm Lake

Julai
1. Buah hati dtg
2. 1st time servis kete

Ogos
1. Tepon hilang & kunci bilik patah
2.1st time buka pose dlm kete

Sept
NA

Okt
1. Get flower and choc from someone - the florist send at office
2. 1st ever konsert - Maher Zain showcase sponsored...
3. Tolak kete seseorang yang rosak (20.10.2010)

November
1. Bandung trip for 2nd time - redah aje

Disember
1. Tayar kete pancit kat trafic light menuju ke Bangi, very the scary....
2. 1st visit Orthopedic Surgeon for MRI

p/s : Semoga tahun 2011 akan mendatangkan seribu satu kebahagiaan dan kejayaan untuk aku dan org2 yang tersayang.....walaupun ade beberapa angan2 tak tercapai


Just recap harapan@angan2@fantasi@mimpi......


Harapan 2010
1. Nak jadi lebih baik drp tahun lepas  --- alhamdulillah DONE!
2. Be a good daughter n sister --- kena tanye my famili
3. Kerete...kerete....kerete ---- alhamdulillah DONE!
4. Rumah...rumah..rumah  ---- bawa thn 2011
5. Kawin..kawin...kawin --- calonnye sila tampilkan diri....
6. Vacation to UK --- Bandung jerk
7. Tunai umrah with F4 --- 2 org dah meletup kuar baby
8. Get good job --- xde rezeki lagi
9. Loose weight - maintain until 48kg --- maintain ke hape???jarum tunjuk kat 60 smule huhuhu...

Mission : FMR ape tu ek?

Ticker kat atas tu tgh berjalan dan menunggu mase jerk....

Thinking of to open my heart and make commitment for future life memandangkan umur pun dah makin lame makin meningkat......tp smpi skang ni assuming and experiencing more of the bad side rather than good side of relationship.

Walaupun xde amik degree or PhD tentang love, psychology, men and anything that related tapi most of the time what I said and predict will be come true.

Then at that time, jadi makin takut dan makin bodoh utk pikir ape yg tak sepatutnye berlaku tetap gak berlaku..however dats the fact in my reality life...

Ape2 pun dlm 3-4 ari akan dtg ni kena jadi selfish dan tak terlalu ikut ati perasaan org lain kottt...tp slalu jerk aku ckp mcm ni kan???End up aku sendiri yg sakit ati...

Can I be a different person?

Still Searching for the Answer.....

Loved??or to be Loved???

Love..consists of : 

happiness and sadness

give and take

hurting and comforting

faith and honesty

for those who are only think

that love should bring happiness all the time

not ready to be hurt

cannot lies on the faith

never dare to face sadness

they are not worth to be loved by others

or else they will hurt people around them

-jane yap cassiopeia-

Menunggu org yang dicintai dtg menunaikan janji, atau menerima janji orang yang mencintai kita?? Why all this thing make my life so miserable???

Tolong...tolong....

Air liur meleleh jerk bile bace berita ni....layankan je laaa, xmampu menaip sbb tangan terketar2 tgk kesedapan gambo yang ade ni hehehe....

Haagen-Dazs cair di mulut

SET 12 Days of Christmas lengkap dengan empat perisa aiskrim.

---

DALAM kegembiraan bertukar-tukar hadiah yang dilengkapi dekorasi berkilauan, perayaan Krismas tahun ini pasti tambah meriah dengan hidangan lazat yang menjadi pemanis mulut. Haagen-Dazs, satu jenama aiskrim terkenal sejak 1961 sekali lagi bersama-sama mengajak orang ramai berkongsi kegembiraan pada musim perayaan Krismas tahun ini dengan buah tangan terbarunya.

Anda berpeluang untuk memilih setiap set yang disediakan seperti, Classic Tresure Gift Hamper. Set untuk dijadikan hadiah yang berharga RM75 itu dilengkapi dengan baucar bernilai RM25. Set Royal Celebration Gift Hamper pula berharga RM128 termasuk baucar bernilai RM25 dan perhiasan Krismas manakala set All I Want for Christmas bernilai RM128.

SET hadiah menarik untuk Krismas All I Want For Christmas.

---

Sementara itu, bagi yang ingin menikmatinya sendiri pula terdapat set Silent Night yang berharga RM32, set Winter Wonderland dengan limpahan coklat Belgium atau coklat putih berharga RM34 dan set Joyous Noel yang berharga RM36 sesuai dijadikan kejutan buat tersayang. Bagi set 12 Days of Christmas pula terdapat empat perisa aiskrim yang boleh dipilih mengikut kegemaran masing-masing pada harga RM78.

source : kosmo online