Monday, February 28, 2011

Takde tajuk.....

Day by day makin boring, xtau nak cite ape...

Latest activity, pegi konsert Maher Zain on 26th Feb, tp disebabkan xdpt nak shoot gambo MZ dekat2 dgn kamera cabuk aku xde mood laaa haku nak update psl tu....

And my boring life become more miserable sometime still searching as wat I am, can get sick and insane after all...when the mood is ready and have exciting story baru laaa wat post baru, so far still confuse nak pilih mane yg terbaik.....hoping and waiting...

Monday, February 21, 2011


kenapa harus ku bercinta

kenapa ku begini

kenapa harus ku tanggung semua

kenapa ku percaya

kenapa aku diperbodohkan kasih

kenapa harus ku bercinta

kenapa ku percaya

kenapa harus ku diperbodohkan

kenapa harus ku merayu

kenapa ku percaya

kenapa harus ku dikecewakan kasih

kenapa harus ku bercinta

kenapa ku percaya

kenapa harus ku diperbodohkan

kenapa harus ku merayu

kenapa ku bercinta

kenapa harus ku pegang janjimu

Saturday, February 19, 2011

7 Dessert that Fight Fat

Sure uols igt dessert tu semuanya menggemukkan kan????However bile dah bace artikel ni at least xde laaa kite xdpt nak merasa nikmat dunia, asik nak tahan lapar atau tgk kat kedai smpi meleleh air liur dan terigt2 dlm mimpi hehehe....
What do Darth Vader, King Kong, and an ice cream sundae all have in common? They’re all destructive, havoc-wreaking villains. But if you look deeper, you discover that they all have a good side, as well. Kong may have made a mess of Midtown Manhattan, but his animal rage was driven by his love for Fay Ray. Sure, Lord Vader wanted to destroy the Jedi, but when push came to shove, he put Skywalker first. And, well, the same is true of the ice cream sundae sitting in your dish. 

It might have a bit more sugar than your body needs (technically your body doesn’t need any sugar), but ice cream also delivers calcium, which binds to fatty acids in the digestive tract and blocks their absorption. And ½ cup gives you 17 milligrams of choline, which can lower homocysteine. What’s homocysteine? An amino acid that restricts blood flow, and by lowering it, ice cream might actually help diminish your risk of stroke and heart disease. And so it is with dessert: If you can look at your after-dinner treat as an opportunity to add something more than just calories, you’re on your way to a healthier (and more indulgent) diet.

To that end we’ve pulled together America’s best desserts—the ones that offer something of nutritional substance, avoid the flab-inducing deluge of calories, and short you none on satisfaction. (Think of this list as the antidote to the 10 Worst Ice Cream Treat Treats in America.)

Best Scoop-Shop Dessert

Cold Stone Creamery Tart and Tangy Plain Yogurt (Like It size with walnuts)
270 calories
13 g fat (1 g saturated)
24 g sugars

On its own, the Like It Size Tart and Tangy Yogurt has a mere 140 calories, making it the ideal base for a healthy topping of your choice. Fruit works fine, but walnuts usher in fiber and healthy fats, both of which work to keep your blood sugar in a healthy range as you indulge your sweet tooth.

Not That!
Oreo Crème Ice Cream (Like It Size)
440 calories
31 g fat (14 g saturated)
38 g sugars

Best Classic Dessert

Sonic Junior Banana Split
200 calories
6 g fat (4.5 g saturated)
22 g sugars

Whoever decided that banana splits should have three scoops of ice cream obviously wasn’t worried about body fat. So let’s agree right now: The only banana split worth eating is a single-scoop banana split. Thank you, Sonic, for giving us what we want.

Not That!
Banana Cream
Pie Shake (14 oz)
408 calories
29 g fat (20 g saturated)
77 g sugars

Bonus Tip: You know what’s more threatening than dessert? The soda you drink alongside dinner. But maybe you already knew that—check out the 20 Worst Drinks in America for some truly shocking waistline offenders.

Best Dessert Parfait

Ruby Tuesday Berry Good Yogurt Parfait
162 calories
3 g fat
26 g carbohydrates

The parfait is an entirely underutilized dessert. Ideally it should be a little sweeter than a breakfast parfait (this one is), yet still offer significant hits of fresh fruit, protein, and fiber (this one does). Order this in place of Ruby’s Italian Cream Cake and consider yourself 828 calories thinner.

Not That!
Italian Cream Cake
990 calories
56 g fat
108 g carbohydrates

Best Chocolate Bar
Chocolove Strong Dark Chocolate Bar, 70% Cocoa (1/3 bar, 30 g)
157 calories
12 g fat (7 g saturated)
8 g sugars

It’s time to swear off milk chocolate. The dark stuff is a far richer source of epicatechin, an antioxidant that helps blood vessels relax, and studies show it migh reduce your odds of developing diabetes. After years of taste-testing dark chocolates, Chocolove’s Strong Dark still wins out—dark enough to corral cocoa’s benefits, yet sweet enough to taste like dessert. Discover more perfect foods like this when you sign up for the Eat This, Not That! newsletterIt's completely free. And if you subscribe today, you'll also receive our most popular download ever: Shop Once, Eat for a Week!
Not That!
Hershey’s Mr. Goodbar (49 g)
250 calories
17 g fat (7 g saturated)
23 g sugars

Best Shake
Wendy’s Jr. Original Chocolate Frosty
150 calories
4 g fat (2.5 g saturated)
22 g sugars

It seems like every year Wendy’s comes out with some new, tricked-out Frosty. There are now Frosty Floats, Frosty Shakes, and Frosty-cinos, and every one is worse than the original Frosty. Stick to the classic, and make it a “junior.” Up-sizing to the small will more than double the calories in your cup. Want to see what other restaurants have transformed your favorite foods into your belly’s worst enemy? Check this out: The Craziest Food Creations of 2010.

Not That!
Oreo Twisted Frosty
440 calories
14 g fat (7 g saturated)
55 g sugars

Best Yogurt

Chobani Strawberry Nonfat Greek Yogurt
140 calories
0 g fat
19 g sugars

With other flavored yogurts, “strawberry” amounts to little more than corn sweeteners and red dye, but on Chobani’s ingredient statement, fruit is second only to Greek yogurt—just as it should be. That fills your dessert out with more natural sugar and good stuff like vitamins C and A, which bolster your immune system while mopping up free radicals in your body. (While you're at it, strengthen your heart, fortify your bones, and boost your metabolism with our list of the 40 Foods with Superpowers.)

Not That!
Yoplait Original 99% Fat Free Strawberry
170 calories
1.5 g fat (1 g saturated)
27 g sugars

Best Caffeinated Dessert

P.F. Chang’s Mini Tiramisu
100 calories
11 g fat (5 g saturated)
10 g carbohydrates

Thanks to the arms race of oversized foods currently underway in America’s kitchens, proper dessert portions now come with qualifying terms like “mini.” So be it. Chang’s Tiramisu consists of multiple decadent layers, just enough to hit your sweet tooth and reward a good day of eating. Eat this instead of a slice of New York-Style Cheesecake and you’ll save 820 calories. Make a dessert swap like that three times a week and you’ll shed nearly 3 pounds every month.

Not That!
New York-Style Cheesecake
920 calories
56 g fat (36 g saturated)
92 g carbohydrates

source : from yahoo

Friday, February 11, 2011

Current obsession

Actually, dari dulu lagi obses dgn berat badan. Kalau x silap dpt merasa bdn kurus mase umo 12thn je kot. Start form 1, melantak nasi kawah sampai lerr ke form 5. Tiap2 bulan bekal makanan dlm almari dan tepi katil teramat laa mencukupi. Walaupun tiap2 tahun aku wakil skolah main bola jaring dan bola baling.

Bila masuk Uni plak, tahun pertama tu mkn tak igt waktu, tgh mlm pun sanggup pi mkn berger tekno kat blakang umah, dlm 2 thn gak menternak lemak. Dah nak dekat2 final year tu baru laaa tersedar diri kejap dan cube utk kuruskan badan, dgn pil2 kurus isshh berkotak2 jugak lerr dah ku telan.

At last decide not to used it anymore sbb xde kesan pun, so buat cara sendiri, makan buah for bfast & dinner, time lunch tapau mee sup, 2 minggu jerk aku tapau kat kedai yg same, masuk minggu ke 3 aku xyah ckp ape2 dah, angguk jerk die dah tau ape aku nak....dan totally berjaya jugak losing the weight dan dicampur plak dgn kegagalan dlm percintaan so kire alasan utk tidak membalas dendam dgn menternak semula lemak2.

Dah abis blajo, aku tanam anggur 3 bulan then keje kat Muadzam, duk dgn mak ayah yang mane makanan sentiasa cukup dan berat badan naik mendadak smpi 65kg dlm mase 1 1/2 thn huhuhu...time tu makan gak lg pil2 kurus ni tp mcm bese laa kan, xde efek pun kalu dah mkn pun x control.

Then dpt plak keje kat Cyberjaya, jauh dr mak ayah dan berusaha utk losing the weight again, ntah kali ke berapa lerr kan. Try guna Herbalife selama 3 bulan dan berjaya kurangkan 8kg, tp disebabkan harga yang tersgt laaa x mampu dgn gaji yg kecik ni, aku decided to stop dan kesannye bdn naik mendadak ke 60kg huhuhu, dah hantu makan, suke makan dan slalu jerk makan.

Pastu, nak losing weight smpi pegi Mayfair tp x abis pun session die aku dah malas nak pegi. Sebulan buat same jerk, mkn kena control jugak, kan aku ske mkn2 huhuh...dan selepas itu bermula laaa jinak2 main badminton, siang mlm pagi ptg ade jerk court kosong mesti turun. Di samping tu gak mengurangkan pengambilan nasi ade gak dlm sebulan tu 4-5 kali jerk mkn nasik. Tapi coklat dan asam tetap x leh tinggal. Dan berjaya turunkan berat smpi 53kg, baru jerk beberapa bulan lepas wuuaaaaaaa!!!!! sedih btul laaaa, skang ni dah naik smule dan kena berazam nak turunkan dan maintain. jgn naik pastu turun pastu naik balik, mcm yoyo dah, penat btul.

Harapnye berjaya la pasni, bosan arr asik gemuk jerk yang lame, yg kurus nye kejap jerk....

Thursday, February 10, 2011

RVC - help me pleaseee

Tengok je laa gamba2 ni xkeruan hidupku dibuatnyeeee huhuhu.....

source : google image

source : google image

source : google image

source : google image

source : google image

source : google image

source : google image

source : google image

Ohhhhh noooooo, I'm in love with the Red Velvet Cake!!!!!

Sunday, February 6, 2011

From Klebang wif Luv....


copy from google image &

Dulu-dulu time mude remaja penah lerrr merasa coconut shake ni, and for ur info mmg haku antu gak dgn coconut shake ni. Kat sini aku penah jumpe pasar mlm Putrajaya kdg ade kdg xde. Tak sangka plak ari ni de special delivery this shake from Klebang itself. 

Thank u bebnyk kerana sanggup meredah jalan dan hantar straight away to my house...sgt2 lerr terharu. Bersyukur sgt2 sbb dikelilingi oleh org2 yang amik berat. Walaupun xde pertalian keluarga, cume saudara sesama Islam, harapnye persahabatan berkekalan. THANKS...